Offers easy access/View/Record daily nutritional intake. Contains over 11,000 food items from USDA & AUS/NZL Database. Nutrition and Health App offers a easy and convenient way to view and use food (composition,nutrition fats, sat fats, energy, cholesterol etc) data/information from the USDA http://ndb.nal.usda.gov/ and the Australia and New Zealand Food Standards http://www.foodstandards.gov.au/Pages/default.aspx. You can also add any food of your own to the system. The App can be used as a daily recording of the food that you eat and the information can be downloaded to a file or displayed directly on the app with the totals of the composition of the food items displayed. This allows monitoring of your food intake, which can help you maintain a diet, record and analyse the information to determine any improvements/problems need addressing. The App can also be used to create your food receipe with the required food composition. The data can be exported to a CSV file and also shared directly via email etc The Data is offline, so can be access anywhere, anytime. To use the App simply select the required Data File (USDA, AUS/NZ or User Defined) From the Group listbox selecte the required Food Group.(You can use the search textbox to search items from the displayed group. The items from the Selected food group will be displayed. Select the required item and the items composition will be displayed below. Click the Save button to add the item to the Filename. (The filename is defaulted to the current date and time, displayed below the toolbar. You can change the filename via the Date and Time buttons.) Add all the required items to the same filename or different file by clicking the save button for each selected food group. Click the export button to export the selected food item to a csv file and/or share the file. Note :- the data values are per 100 grams of product. You can enter the weight size of the item you are using in grams.